Wednesday morning I had a doctors appointment for my baseline blood work and cholesterol screening. At home while getting ready, I caught a glimpse of myself in the mirror. I had not yet done my hair or put on moisturizer when I spied myself and thought, “Is that you? You look radiant.” My face was […]
Tags: compassionate eating, compassionate products, dairy free, E2 Diet, Engine 2 Diet, plant based diet, plant strong, Rip Esselstyn, vegan challenge, vegan experience, vegan wannabe, weight loss
Since I have been working at Trader Joe’s I have come to realize that many people are consuming Aloe Vera juice as a health tonic. It is a popular item at the Joe’s and it has piqued my curiosity. I have to be honest, I did not think that people ingested it. I thought it […]
Tags: aloe vera, aloe vera juice, apple cider vinegar, compassionate eating, compassionate products, dairy free, going veg, trader joes, trying vegan, trying vegetarian, vegan challenge, vegan experience, weight loss
Jane, a new friend of “Exploits” rang in on the green smoothie conversation and recommended adding Chia seeds to the mix. As a child of the seventies I could not help but picture the terra cotta animal with green sprouting hair. The edible seeds are from a Mexican desert plant that is part of the […]
Tags: brain food, chia, chia seeds, compassionate eating, flax seeds, going veg, omega 3, omega 3's, power food, trying vegan, trying vegetarian, vegan, vegan challenge, vegan experience, weight loss
Wednesday marked our first week of full on veganism. We have been working up to it very diligently for the past month and a half, but were still consuming limited dairy products until last week. On Wednesday morning we weighed ourselves and sheepishly shared. I had gained a pound and she had gained two. We […]
Tags: 30 day challenge, compassionate eating, curtailing cravings, dairy free, going veg, motility, nail growth, trying vegan, trying vegetarian, vegan, vegan challenge, vegan experience, weight loss
I shared with you before some of my fears about incorporating so many high fat, albeit natural and tasty foods into my diet. I have feared fat my entire life to the detriment of allowing myself to love food and really enjoy it. I have either denied myself things or “allowed” them because I was […]
Tags: 30 day challenge, compassionate eating, trying vegan, trying vegetarian, vegan, vegan experience, weight loss
In preparation of the VE (Vegan Experience) I have been researching products, reading labels and collecting vegan recipes of all kinds. One thing I have found is that they are not low fat. Many of them are full of succulent ingredients (nuts, avocados, oils) that most of us fat fearing individuals would shy away from. […]
Tags: 30 day challenge, compassionate eating, dairy free, trying vegan, vegan, vegan experience, weight loss
