Hi

My name is Sherry.  I am a first time blogger, adoring fan of my chihuahua Chloe and vegan jewelry designer.  My mission: to engage in compassionate living, one step, one meal at a time. I’m on a quest to find people, products, places and all things edible that are an easy entree into a more [...]

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5/22 Zesty Horseradish Hummus Sandwiches

The last time we were in Atlanta my Mother-in-Law whipped up a batch of Zesty Horseradish Humus. We ate it on everything in sight, including sandwiches.  I thought I would give it a go and this is what I came up with. I used prepared horseradish from a jar instead of making it from scratch, [...]

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5/20 Playing the Field

Happy Meatless Monday friends. Over the weekend I bought  a package of Field Roast Wild Mushroom deli slices. I had never had them so I thought I would give them a go. I knew I had a busy week and thought..these could come in handy.  This afternoon in haste and hunger I decided that tonight [...]

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5/17 Detoxify Simply

Lately I have been hearing alot about detoxification.  Not just from one place, but from many. People at work are doing a cleanse, someone at my committee meeting is doing a juice fast…the list goes on. Heavy metals, diet sodas…get it out. Get it all out. Sometimes the deluge of information makes me feel bogged [...]

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5/15 Adventures in Zip Lining

  While in the Dominican Republic, we went zip lining.  I had never been before so I had no idea what to expect. Our trip began with an hour and fifteen minute open air truck ride to the mountains. We drove away from the ocean into dusty, scorching hot villages, through pouring rain and fields [...]

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5/13 Plantain Steak Fries

Happy  Meatless Monday. We are home from the Dominican Republic and I have the most easy and delicious  recipe to share with you, plantain steak fries. While we were in the Dominican we enjoyed plantains at almost every meal. They were mashed and sliced, salty and sweet. I looked forward to them everyday and  found [...]

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5/6 BBQ Tofu Fries

Happy Meatless Monday. Although I have been a food loving vegetarian for more than fifteen years and vegan for nearly three, I have to admit…I am frequently surprised by tofu. After all of these years, I am still suspect of the strange white block and I don’t know why. It is most often better than [...]

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5/3 Vegan Cinco de Mayo

Looking for some fun recipes for Vegan Cinco de Mayo? As you know, I absolutely adore Mexican Food. I could eat it everyday and have even tried. I love the heat, the savory and the warm combination of flavors like cinnamon, cumin and peppers. It can be zesty with lime and crunchy with veggies. There [...]

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4/29 Savory Plantain Cakes

Happy Meatless Monday. Today is our first full day in Punta Cana. It is my hope that by this evening I will have consumed my weight in plantains…served in many creative and delicious ways. Plantains are a staple in many Mexican and Carribbean diets. They are readily available, easy to make savory or sweet and [...]

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4/26 Vegans in the Dominican

This weekend Sandy and I are setting out for another vegan adventure. This time we are travelling to the Dominican. We are staying at an all inclusive resort in Punta Cana.  Neither of us have been there before. Last year was the  first  time we had ever been to an all inclusive resort. Before we [...]

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4/24 Vegan athlete, Ultra Runner, Scott Jurek

Hi friends, I have asked Sandy to be a guest contributor for the day. Enjoy. One of the most common conversations that crops up for those eating a plant-based diet is what about proper nutrition for athletes?  Not the garden variety, staying-in-shape kind of physical exertion, but high performing and competitive athletes.  It seems that [...]

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