Happy first day of October. During our road trip to Toronto I read everything veg related I could fit into my portion of the back seat. I found an interesting tid-bit in the winter 09 issue of Vegetarian Journal worth sharing. A recent study conducted by Loma Linda University showed that vegetarians, especially vegans, are […]
Tags: compassionate eating, dairy free, going veg, health benefits of vegan, health benefits of vegetarianism, trying vegan, trying vegetarian, Type 2 diabetes, vegan, vegan and diabetes, vegan challenge, vegan experience, vegan for health, vegan wannabe, vegetarian and diabetes
Day three of our Saltine and Ginger ale diet. I have thrown in Gatorade to stave off dehydration and mania. I tried finding fun facts about Saltines to share because after three days of debilitating illness, I am convinced they are saving my life. If you have ever had food poisoning, a hangover or a […]
Tags: compassionate eating, dairy free, going veg, Saltines, trying vegan, trying vegetarian, vegan, vegan dessert, vegan experience, vegan recipe, vegan toffee, vegan wannabe, vegetarian toffee
We are still in Toronto. Nourishing ourselves did not go as smoothly yesterday as it had the day before. We went 11.5 hours with only cut fruit and hot tea. It felt like a fast without any emotional preparation. I was so hungry that I thought my stomach would begin to eat itself from the […]
Tags: compassionate eating, dairy free, going veg, trying vegan, trying vegetarian, vegan, vegan challenge, vegan travel, vegan wannabe, vegetarian travel tips
We are travelling right now in Toronto, Canada for a funeral. We were visiting with family and planning to go out to dinner with Sandy’s parents and five members of her extended family, including three children under the age of 8. As I sat in our room gulping gin and tonics I thought,”Where in the world are we going […]
Tags: compassionate eating, dairy free, going veg, trying vegetarian, vegan, vegan challenge, vegan experience, vegan travel, vegan wannabe
I believe in signs and cues, an inner feeling, a knowing, a dream that repeats or a topic that comes up randomly in multiple conversations. I strive to listen with more than my ears and act on it when I know how. This openness has not let me down. Oddly enough, this continues to happen […]
Tags: apple cider vinegar, Bragg's Apple Cider Vinegar, compassionate eating, dairy free, drinking apple cider vinegar, Earth Clinic, going veg, health benefits of ACV, health benefits of Apple Cider Vinegar, natural healing, trying vegan, trying vegetarian, vegan, vegan challenge, vegan experience, vegan products, vegan wannabe
Sandy and I both love to cook. We adore pouring through cook books page by page seeking new recipes to fall in love with. We love to scour outdoor markets for the most gorgeous ingredients we can find for our new creations. Reality….we are also running two businesses, writing a blog, running Project Produce and […]
Tags: asian broccoli slaw salad, broccoli slaw, compassionate eating, dairy free, going veg, raw cashews, trying vegetarian, vegan, vegan brunch, vegan challenge, vegan experience, vegan side dish, vegan wannabe
We are lovers of breakfast so I am always looking for new ways to energize the day. The mornings in Michigan are beginning to get chilly which immediately makes me crave oatmeal and all things warm. I decided to cook instant brown rice with milk and fruit because that sounds delicious and easy to me. […]
Tags: blueberries, brown rice hot breakfast, brown rice recipe, compassionate eating, dairy free, going veg, trying vegan, trying vegetarian, vegan, vegan breakfast, vegan challenge, vegan experience, vegan recipe, vegan wannabe, vegetarian recipe
I have recognized a very interesting phenomenon of the vegan challenge. Long held tastes for foods have begun to change dramatically. Just this past weekend I began to believe that this was note worthy after a friend of ours shared that she too had dramatic changes in her taste after going vegan. I was born […]
Tags: compassionate eating, cooking with herbs, dairy free, eggplant medallions, eggplant rustica, going veg, green zebra tomato, heirloom tomatoes, Italian Salsa, Tom Wagner, trying vegan, trying vegetarian, vegan, vegan experience, vegan recipe, vegan side dish, vegan wannabe, vegetarian eggplant recipe, vegetarian recipe
Just when I thought I could not love them more…Sunflower Greens have blown my mind again with their tastiness. Throughout the week when I was only consuming all things liquid (tooth thing), I was putting all things potentially blendable into my Ninja smoothie maker. We had Sunflower Greens in the fridge from the farmers market. […]
Tags: compassionate eating, dairy free, dairy free protein smoothie, going veg, high protein smoothie, sunflower green smoothie, sunflower greens, sunflower sprouts, trying vegetarian, vegan, vegan breakfast, vegan experience, vegan recipe, vegan smoothie, vegan wannabe
I shared with you the fun experience I had at our local coffee house with the vegan curious, excited barista. She made me feel like a giver of knowledge…a vegan role model for the next generation. Okay, maybe I had consumed too much soy, but her curiosity and willingness to just ask made me so […]
Tags: compassionate eating, going veg, trying vegetarian, vegan, vegan challenge, vegan experience, vegan transition, vegan wannabe, vegetarian transition
