Posts Tagged ‘positive affirmations’

3/6 Wilted Kale Trail Update

Three months ago I ran my first half marathon. It was one of the most profoundly moving experiences of my life. I trained in earnest with great enthusiasm and vigor for six months. Training stretched the  limits of my body and my mind. By race day I felt physically ready and in the best shape of […]

Tags: , , , ,

March 6th, 2012
3 comments so far

2/11 Operation Beautiful

In the past few days, I have been having a difficult time with reruns of my old mental tapes. They have been stuck on repeat and are painful and exhausting. The tapes star negativity with cameos by insecurity and self doubt. They are so familiar to me that I don’t even know they are playing […]

Tags: , , ,

February 11th, 2012
1 comment so far