8/17 Omega Confusion
Ever since I found out about Chia Seeds and their gift of Omega 3’s, I have been seeking out additional information about Omegas. I still have questions. I have learned that it isn’t enough to be consuming the “correct” amount of Omega rich foods…are you getting the correct ratio of 3’s and 6’s? What are […]
Tags: chia seeds, Christine Harrell, dairy free, Ellies Grains, flax seed oil, going veg, microalgae oil, omega 3's, Omega fatty acids, trying vegan, trying vegetarian, vegan, vegan challenge, vegan wannabe, Women to Women
