Archive for April, 2013

4/29 Savory Plantain Cakes

Happy Meatless Monday. Today is our first full day in Punta Cana. It is my hope that by this evening I will have consumed my weight in plantains…served in many creative and delicious ways. Plantains are a staple in many Mexican and Carribbean diets. They are readily available, easy to make savory or sweet and […]

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4/26 Vegans in the Dominican

This weekend Sandy and I are setting out for another vegan adventure. This time we are travelling to the Dominican. We are staying at an all inclusive resort in Punta Cana.  Neither of us have been there before. Last year was the  first  time we had ever been to an all inclusive resort. Before we […]

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4/24 Vegan athlete, Ultra Runner, Scott Jurek

Hi friends, I have asked Sandy to be a guest contributor for the day. Enjoy. One of the most common conversations that crops up for those eating a plant-based diet is what about proper nutrition for athletes?  Not the garden variety, staying-in-shape kind of physical exertion, but high performing and competitive athletes.  It seems that […]

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4/22 Kickoff of U.S. VegWeek 2013

Happy Meatless Monday, Happy Earth Day and Happy first day of  US VegWeek 2013. Launched in 2009 by Compassion Over Killing,  VegWeek is a culmination of all things veg.  It is an all encompassing resource for veg curious and vegan wannabes like us. You can go to   In Your Area  to see if there are VegWeek activities […]

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4/21 VegFest

Today is VegFest in metro Detroit and we are planning to be at the doors when they open.  It is one of many such Veg Festivals around the country and I feel excited and proud that each year, the crowd gets bigger than the last.  Several years back, VegFest moved from inside a high school […]

4/19 Kale with Lentils & Pine Nuts

You know how some weeks are busier than others…this has been one of those busier weeks.  Last night I found myself standing in the kitchen at 8 o’clock , starving, unmoved and totally uninspired by anything edible. I wanted to eat the rest of the papaya in the fridge and call it a night, but […]

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4/17 Present Moment Cafe

On our recent trip to Florida, Sandy and I found ourselves in Palm Coast, headed toward St Augustine. Because I had never been in this area, I did a Happy Cow search to check out our veg options for lunch. Much to my delight there were almost too many vegetarian and vegan restaurants to choose from. […]

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4/15 Carrot & Flax Seed Crackers

Happy Meatless Monday. Today I am going to to share a two for one, because the first recipe leads to the creation of the second. Many of you have shared with me that you love juicing as much as I do.  When I am not creating my own concoctions with my Omega VRT350, I am […]

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4/10 Anti-Whistleblower Laws

The following  article was  published on April 6, 2013 in the New York Times. It is about anti-whistleblower laws that have been proposed in several states throughout the US.  What that means is that the  proposed laws would make it nearly impossible to expose the rampant, egregious cruelty that is happening on so many factory […]

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4/8 Stuffed Poblano Peppers

Happy Meatless Monday. Enjoying  Mexican food is one of my greatest pleasures.  I love the collision of fresh flavors like cilantro and lime with the heat and warmth of peppers and spice. Sultry flavors like cumin, cayenne and cinnamon come together to create this beautiful dish that  I think you are going to love. There […]

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