Lately I have been hearing alot about detoxification. Not just from one place, but from many. People at work are doing a cleanse, someone at my committee meeting is doing a juice fast…the list goes on. Heavy metals, diet sodas…get it out. Get it all out. Sometimes the deluge of information makes me feel bogged [...]
Tags: cleanse, compassionate eating, detox, Hungry for Change, plant based diet, trying vegan, vegan wannabe, Wake Up World
Hi friends, I have asked Sandy to be a guest contributor for the day. Enjoy. One of the most common conversations that crops up for those eating a plant-based diet is what about proper nutrition for athletes? Not the garden variety, staying-in-shape kind of physical exertion, but high performing and competitive athletes. It seems that [...]
Tags: compassionate eating, Eat and Run, fueling athletes on plant based diet, Great Vegan Athletes, plant based diet, plant strong, Scott Jurek, trying vegan, vegan athletes, vegan wannabe
We had the most wonderful time in Dahlonega, Georgia, where we went to Consolidated Gold Mine. We took an underground gold mine tour and then panned for our very own gold. The tour itself lead us more than two hundred feet underground in damp, cool tunnels that were virtually unchanged from the 1800′s except for a line strung with [...]
Tags: compassionate eating, Consolidated Gold Mine, Dahlonega, eating vegn in Dahlonega, Georgia, traveling vegan, trying vegan, vegan experience, vegan wannabe
I admit it….I am easily swayed by marketing and packaging. I have been known to use my Visa card as a stabilizer for a sometimes unpredictable self esteem. My Chinese restaurant place-mat horoscope says that I am “Prone to spend freely.” Yesterday I found myself in the aisle at the drug store with the anti-aging creams [...]
Tags: compassionate products, Derma e, trying vegan, vegan experience, vegan skin moisturizer, vegan skin products, vegan wannabe
While spending time in Atlanta it became an obsession to find authentic Georgia pecans. As someone that loves to bake and has a passion for pecans, I could not leave the holy land of pecans without having experienced them first hand. We went to a store called Burgers Farm Fresh Fruit Market in Marietta. It [...]
Tags: compassionate eating, dairy free, egg free pecan pie, non-dairy pecan pie, plant based diet, trying vegan, vegan dessert, vegan pecan pie, vegan pie, vegan wannabe
Our trip South has taken an unexpected turn and Sandy, Chloe and I are in the KIA headed home to Michigan for a week and a half. There has been a death in my family so we left Atlanta yesterday for the twelve hour drive home. Sandy’s mom packed us a lunch complete with tropical [...]
Tags: compassionate eating, plant based diet, trying vegan, vegan appetizer, vegan experience, vegan Latin American recipe, vegan meat pies, vegan tapas dish
Yesterday we left Orlando and drove back to Atlanta to spend New Year’s Eve with Sandy’s parents. Our cooler was packed with Tofurky sandwiches, soy creamer for coffee stops, fruit and hummus. As part of a desire to create a new Christmas celebration for ourselves, we spent the past four days, including Christmas day at [...]
Tags: Bob Marley restaurant Orlando, compassionate eating, Emeril's restaurant Orlando, Islands of Adventure, Jimmy Buffet's Margaritaville Orlando, plant based diet, traveling vegan, traveling vegan at Universal Orlando, trying vegan, Universal Studios, vegan experience, vegan Orlando, vegan travel, vegan Universal Studios, vegan wannabe
Yesterday I baked and packaged two flavors of vegan biscotti for friends and colleagues. It is a gift I am proud to share. Despite their sophisticated appearance, biscotti are relatively easy to make and perfect for veganizing. I chose bright flavors with crunchy nut counterparts, but feel free to try any combo you think would [...]
Tags: compassionate eating, dairy free, food gifts, homemade biscotti, homemade vegan biscotti, plant based diet, trying vegan, vegan biscotti, vegan biscotti recipe, vegan cookies, vegan desserts, vegan food gift, vegan wannabe
We are home from our trip to Florida. I have found it difficult to get back into the swing of things. The sunny beach felt immune to the stress and hustle of the holidays, but here we are. We did so many memorable things in Florida that I hardly know what to share first. I’ll [...]
Tags: Audubon Society, compassion for animals, compassionate eating, gentle activism, plant based diet, Shell Key Shuttle, St. Petersburg Audubon Society, trying vegan, vegan activism, vegan challenge, vegan experience, vegan wannabe
Eggnog is one of the things I look forward to with baited breath every holiday season. I love its comforting, smooth drinkability and its warm spicy flavor. I am also wooed by its limited availability. Its “enjoy me now because I won’t be here long” attitude makes me want it more. A few days ago [...]
Tags: compassionate eating, dairy free, dairy free egg nog, Eggnog shortbread with nutmeg scented icing, plant based diet, silk eggnog, so delicious eggnog, trying vegan, vegan challenge, vegan dessert recipe, vegan eggnog, vegan nog, vegan shortbread, vegan wannabe
