Posts Tagged ‘sodium free recipe’

6/17 Mediterranean Lentil Salad

Happy Meatless Monday. Over the weekend I wanted to create an easy salad that we could have in the fridge and enjoy at our leisure. We had a  busy weekend planned and I knew I wouldn’t want to spend a ton of time in the kitchen. I modeled it after a store bought salad that […]

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3/18 Back To Basics Spicy Carrot Ginger Soup

Recently I have been enjoying a more  minimalistic way of eating than I am used to. It has been food, more simply. When I cook at home I treat our spice cabinet like a supermarket sweep and go crazy. I love spices, I love herbs and honestly, I love the challenge to combine them all. […]

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1/16 Roasted Garlic and Potato Soup with Kale

The adventures of VitaMan and his sidekick, Sherry the VeganWannabe continue with this fun dish, roasted garlic and potato soup. Keith allowed me to blend up a new soup recipe using his Vitamix. I roasted this…added that and it was done.  I love this machine and must have one. The good news is that those of us without our own Vitamix […]

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1/11 Endive Berry Salad

I am smitten with endive. I used to avoid them because I thought they were pale and creepy.  They are grown entirely in the dark which gives them that snow white complexion. Once they are exposed to light they begin their descent into bitterness. They are tightly bound like the protective bud of a rose. […]

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