Posts Tagged ‘plant based diet’

5/20 Playing the Field

Happy Meatless Monday friends. Over the weekend I bought  a package of Field Roast Wild Mushroom deli slices. I had never had them so I thought I would give them a go. I knew I had a busy week and thought..these could come in handy.  This afternoon in haste and hunger I decided that tonight [...]

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5/17 Detoxify Simply

Lately I have been hearing alot about detoxification.  Not just from one place, but from many. People at work are doing a cleanse, someone at my committee meeting is doing a juice fast…the list goes on. Heavy metals, diet sodas…get it out. Get it all out. Sometimes the deluge of information makes me feel bogged [...]

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5/13 Plantain Steak Fries

Happy  Meatless Monday. We are home from the Dominican Republic and I have the most easy and delicious  recipe to share with you, plantain steak fries. While we were in the Dominican we enjoyed plantains at almost every meal. They were mashed and sliced, salty and sweet. I looked forward to them everyday and  found [...]

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4/24 Vegan athlete, Ultra Runner, Scott Jurek

Hi friends, I have asked Sandy to be a guest contributor for the day. Enjoy. One of the most common conversations that crops up for those eating a plant-based diet is what about proper nutrition for athletes?  Not the garden variety, staying-in-shape kind of physical exertion, but high performing and competitive athletes.  It seems that [...]

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4/22 Kickoff of U.S. VegWeek 2013

Happy Meatless Monday, Happy Earth Day and Happy first day of  US VegWeek 2013. Launched in 2009 by Compassion Over Killing,  VegWeek is a culmination of all things veg.  It is an all encompassing resource for veg curious and vegan wannabes like us. You can go to   In Your Area  to see if there are VegWeek activities [...]

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4/19 Kale with Lentils & Pine Nuts

You know how some weeks are busier than others…this has been one of those busier weeks.  Last night I found myself standing in the kitchen at 8 o’clock , starving, unmoved and totally uninspired by anything edible. I wanted to eat the rest of the papaya in the fridge and call it a night, but [...]

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4/8 Stuffed Poblano Peppers

Happy Meatless Monday. Enjoying  Mexican food is one of my greatest pleasures.  I love the collision of fresh flavors like cilantro and lime with the heat and warmth of peppers and spice. Sultry flavors like cumin, cayenne and cinnamon come together to create this beautiful dish that  I think you are going to love. There [...]

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4/5 Edamame Soup

I simply love snacking on warm edamame.  I can and have eaten them by the bowl full. Edamame are soybeans that come in their own shell (for mad snacking) or shelled (think stir fry/salads/soup).  They can be found in the freezer section of most grocery stores. You may boil them for a scant five minutes, [...]

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4/1 Cauliflower Fried Rice

Happy Meatless Tuesday. Lately I have been seeing and hearing a lot of info about grains not being healthy for you to consume,  because they are too fibrous and difficult to digest. This includes whole grains and quinoa, which up until now have been staples in our vegan diet. Because this is contrary to everything [...]

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3/27 Back to Basics-Kale Chips

Kale chips have exploded in popularity and can now be found almost anywhere. They are the new potato chip, the snack food of farmers markets and foodies everywhere. Kale chips are  a bit expensive to purchase but  deliciously inexpensive to make.  I used to think that exceptional chips could only be produced in a kicked [...]

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