Posts Tagged ‘omega 3’s’

8/17 Omega Confusion

Ever since I found out about Chia Seeds and their gift of Omega 3’s, I have been seeking out additional  information about Omegas. I still have questions. I have learned that it isn’t enough to be consuming the “correct” amount of  Omega rich foods…are you getting the correct ratio of 3’s and 6’s?  What are […]

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7/30 Chia, Not Just For Petting

Jane, a new friend of “Exploits”  rang in on the green smoothie conversation and recommended adding Chia seeds to the mix. As a child of the seventies I could not help but picture the terra cotta animal with green sprouting hair. The edible seeds are from a Mexican desert plant that is part of the […]

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