Happy Meatless Monday. Over the weekend we had two graduation parties and a Spring open house at a farm sanctuary to attend. Fun times and festive foods all around. I have often thought that soirees were the ideal place to introduce your nearest and dearest to a few of your favorite veg dishes. When people [...]
Tags: ENgine 2 friendly recipe, healthy salads, jicama recipe, low sodium recipe, Meatless Monday, Meatless Monday recipe, oil free recipe, plant based diet, vegan side dish, vegan wannabe
I have been curious about farro ever since we started selling it where I work. It looks a little bit like bird seed. Honestly, I wasn’t sure what kind of grain it actually was. It is in fact a type of wheat. It has been cultivated around the world for thousands of years. According to [...]
Tags: cooking with farro, ENgine 2 friendly recipe, farro recipe, grilled eggplant recipe, grilled vegetable farro salad, healthy grilling recipe, healthy summer recipe, low sodium recipe, oil free recipe, plant based diet, vegan entree salad, vegan side dish, vegan wannabe
The last time we were in Atlanta my Mother-in-Law whipped up a batch of Zesty Horseradish Humus. We ate it on everything in sight, including sandwiches. I thought I would give it a go and this is what I came up with. I used prepared horseradish from a jar instead of making it from scratch, [...]
Tags: cold sandwiches, ENgine 2 friendly recipe, healthy snacks, horseradish hummus recipe, low sodium recipe, oil free hummus, oil free recipe, summer sandwiches, vegan appetizer, vegan snack, vegan wannabe
You know how some weeks are busier than others…this has been one of those busier weeks. Last night I found myself standing in the kitchen at 8 o’clock , starving, unmoved and totally uninspired by anything edible. I wanted to eat the rest of the papaya in the fridge and call it a night, but [...]
Tags: compassionate eating, cooking with kale, ENgine 2 friendly recipe, Kale with lentils and pine nuts, oil free entree, oil free recipe, plant based diet, vegan entree, vegan wannabe
Happy Meatless Monday. Enjoying Mexican food is one of my greatest pleasures. I love the collision of fresh flavors like cilantro and lime with the heat and warmth of peppers and spice. Sultry flavors like cumin, cayenne and cinnamon come together to create this beautiful dish that I think you are going to love. There [...]
Tags: ENgine 2 friendly recipe, low sodium Mexican food, low sodium recipe, Meatless Monday, Meatless Monday recipe, meatless mondays entree, plant based diet, vegan entree, vegan mexican food, vegan stuffed poblano peppers, vegan wannabe
Kale chips have exploded in popularity and can now be found almost anywhere. They are the new potato chip, the snack food of farmers markets and foodies everywhere. Kale chips are a bit expensive to purchase but deliciously inexpensive to make. I used to think that exceptional chips could only be produced in a kicked [...]
Tags: cheesy kale chips, compassionate eating, ENgine 2 friendly recipe, healthy junk food, kale chips, plant based diet, vegan kale chips, vegan snack food, vegan wannabe
Happy Meatless Monday. I shared with you last week that I have been enjoying creating dishes with as few ingredients as possible. It is a departure from my usual kitchen sink approach to cooking. This recipe is a simpler, nut free version of my creamy Cauliflower Bake. One of the ingredients that is key in [...]
Tags: compassionate eating, creamy cauliflower bake, ENgine 2 friendly recipe, Meatless Monday, Meatless Monday recipe, Meatless Monday side dish, nut free recipe, oil free recipe, plant based diet, vegan cheesy cauliflower dish, vegan creamy cauliflower, vegan side dish, vegan wannabe
Recently I have been enjoying a more minimalistic way of eating than I am used to. It has been food, more simply. When I cook at home I treat our spice cabinet like a supermarket sweep and go crazy. I love spices, I love herbs and honestly, I love the challenge to combine them all. [...]
Tags: carrot ginger soup, compassionate eating, dairy free, ENgine 2 friendly recipe, Meatless Monday, Meatless recipe, oil free recipe, plant based diet, sodium free recipe, vegan carrot soup, vegan soup, vegan soup recipe, vegan wannabe
Happy Meatless Monday. I have a salad to share that is ridiculously easy to prepare, features the floral sweetness of Meyer Lemons and the health benefits of Kelp. You are going to love this one. Last week I fell in love with a salad from the Whole Foods Market deli called Detox Salad. It was a simple [...]
Tags: compassionate eating, dairy free, ENgine 2 friendly recipe, kelp granules recipe, Maine Coast kelp granules, Meatless Monday, Meatless Monday recipe, Meatless Monday salad, Meyer Lemon recipe, oil and sugar free recipe, oil free recipe, plant based diet, vegan side dish, vegan wannabe
Last weekend while at Whole Foods I grabbed a free recipe for a Creamy Cucumber dip made from raw Cashews. I crafted the recipe adding my own flair and we enjoyed it on crackers like pate and with veggies as a dip. It was light, fragrant and satiating. I also used it to stuff cucumbers [...]
Tags: cashew dill cheese, compassionate eating, cooking with herbs, dairy free, ENgine 2 friendly recipe, plant based diet, trying vegan, vegan appetizer, vegan entertaining, vegan snack recipe, vegan wannabe
