Posts Tagged ‘compassionate eating’

5/24 Meals for Health

I just found out about an organization called EarthSave. The work they do is so brilliant and life altering that  I wanted to share.  EarthSave was founded in 1988 by vegan superhero and author John Robbins.  They are a California based non- profit that has created a program called Meals for Health to assist under-served [...]

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5/20 Playing the Field

Happy Meatless Monday friends. Over the weekend I bought  a package of Field Roast Wild Mushroom deli slices. I had never had them so I thought I would give them a go. I knew I had a busy week and thought..these could come in handy.  This afternoon in haste and hunger I decided that tonight [...]

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5/17 Detoxify Simply

Lately I have been hearing alot about detoxification.  Not just from one place, but from many. People at work are doing a cleanse, someone at my committee meeting is doing a juice fast…the list goes on. Heavy metals, diet sodas…get it out. Get it all out. Sometimes the deluge of information makes me feel bogged [...]

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5/15 Adventures in Zip Lining

  While in the Dominican Republic, we went zip lining.  I had never been before so I had no idea what to expect. Our trip began with an hour and fifteen minute open air truck ride to the mountains. We drove away from the ocean into dusty, scorching hot villages, through pouring rain and fields [...]

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5/13 Plantain Steak Fries

Happy  Meatless Monday. We are home from the Dominican Republic and I have the most easy and delicious  recipe to share with you, plantain steak fries. While we were in the Dominican we enjoyed plantains at almost every meal. They were mashed and sliced, salty and sweet. I looked forward to them everyday and  found [...]

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4/24 Vegan athlete, Ultra Runner, Scott Jurek

Hi friends, I have asked Sandy to be a guest contributor for the day. Enjoy. One of the most common conversations that crops up for those eating a plant-based diet is what about proper nutrition for athletes?  Not the garden variety, staying-in-shape kind of physical exertion, but high performing and competitive athletes.  It seems that [...]

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4/22 Kickoff of U.S. VegWeek 2013

Happy Meatless Monday, Happy Earth Day and Happy first day of  US VegWeek 2013. Launched in 2009 by Compassion Over Killing,  VegWeek is a culmination of all things veg.  It is an all encompassing resource for veg curious and vegan wannabes like us. You can go to   In Your Area  to see if there are VegWeek activities [...]

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4/19 Kale with Lentils & Pine Nuts

You know how some weeks are busier than others…this has been one of those busier weeks.  Last night I found myself standing in the kitchen at 8 o’clock , starving, unmoved and totally uninspired by anything edible. I wanted to eat the rest of the papaya in the fridge and call it a night, but [...]

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4/5 Edamame Soup

I simply love snacking on warm edamame.  I can and have eaten them by the bowl full. Edamame are soybeans that come in their own shell (for mad snacking) or shelled (think stir fry/salads/soup).  They can be found in the freezer section of most grocery stores. You may boil them for a scant five minutes, [...]

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4/3 The Secret Engineering of Junk Food

This article from Hungry For Change found its way to my inbox yesterday. I read it and thought it was too important not to share. Some of it seems staggering to comprehend and even maddening to a point, that our dietary habits are being manipulated in laboratories for profit, at great expense to our health. [...]

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