Exploits of a Vegan Wannabe

Happy Meatless Monday.

Although I have been a food loving vegetarian for more than fifteen years and vegan for nearly three, I have to admit…I am frequently surprised by tofu. After all of these years, I am still suspect of the strange white block and I don’t know why.

It is most often better than I think it will be, easier to prepare and more transformable than most any ingredient I have ever worked with. When will I be willing to let my guard down for tofu? This recipe has certainly gone a long way toward growing my trust. I hope it will do the same for you.

BBQ Tofu Fries

by: S. Duquet

Serves 4 as entree or more as an appetizer

Ingredients

15.5-16 oz pkg. organic extra firm tofu

Natural BBQ sauce for brushing and dipping  ( I enjoy both Trader Joe’s & Organicville brands)

Spray oil or oil of choice (I used coconut oil)

Make it Happen

~Preheat oven to 375 degrees

~Drain and pat dry your tofu

~Carefully slice tofu into the shape of french fries. Not too thin or you won’t be able to pick them up and eat them with your hands….diminishing the joy for all.

~Lightly coat baking sheet with oil of choice and place fries on pan in a single layer.

~Paint each fry with BBQ sauce using brush or the back of a spoon. Be generous.

~Bake for 30 minutes

~Flip and brush the  other side liberally with BBQ sauce. Bake for an additional 15 minutes or until firm enough to pick up and enjoy.

Serve with a side of sauce to encourage excessive dipping and a colossal serving of grilled veggies. It is nutrient dense, fun finger food. I know that feels counter intuitive but it doesn’t have to be. These fries can be enjoyed cold in a lunch box or at your desk for a middle of the day brain and body booster.

Have a delicious day.

Tags: baked tofu recipe, BBQ tofu fries, Engine 2 friendly recipes, healthy snacks, Meatless Monday, Meatless Monday recipe, meatless monday snack, tofu recipe, vegan snack, vegan wannabe