5/3 The Kale Trail

This month will mark three years that I have enjoyed being a runner. I am a reliable runner,  meaning you can rely on me to run the very same pace regardless of the distance. I begin and end in the back of the pack and that is just perfect for me. I can rock a 5k and once ran an 8k with a fantastic amount of effort. I am fairly certain that the reason I finished was because it was a below freezing, winter’s night run and I would have frozen to death if I hadn’t kept moving.

Last year out of the blue I declared to Sandy that I wanted to run a half marathon before turning 40 (in February of next year). It felt like my gift to me. I have no idea where this came from except that it coincided with the vegan challenge. As I was becoming more aware of what I was feeding my body and how it affected my health, I started to befriend my body in a way I have never before. We have always had a pretty contentious relationship my body and I, fueled by a looping internal dialogue of negativity and damaging self-talk. As the days of the vegan challenge rolled into months, the internal dialogue became a bit softer and was sometimes even replaced by a kinder and gentler song that I could hum along to. I felt the shift and continue to feel it in tiny increments everyday.

In the April 14th post I brought up the interesting link between adopting the veg lifestyle and becoming an athlete or marathoner.  I find this very interesting but I also think it makes perfect sense. In my case, the journey to becoming vegan has created a profound restructuring of my feelings about food, weight and my body. Food has always been the enemy or the crutch…never a fuel, energy source or reason to write and rejoice. I have always used food as a source of guilt and a reason to berate, deny or the opposite, reward myself.  During the past year I have begun to unravel and release those feelings. That feels good, really, really good. I have been realizing that food makes me strong. For the first time I believe that I am strong and I love the way that feels.

So, I did the most exciting thing, I hired a running coach to help us train for our first half marathon. The run I chose is the Women’s- Only Half Marathon & 5k in my most fave Florida town, St Petersburg. I saw an ad for this run well over a year ago in Women’s Running magazine. I was sucked in by the photos of women with their friends and families gushing with pride and accomplishment. Admittedly, I was also sucked in by the finishers medal in the shape of a palm tree with a detachable, wearable pendant. I have always said that if I had been an Olympic medallist, I would wear that thing to the grocery store and everywhere but the shower. Evidently the marathon committee was cool enough to alleviate that level of weirdness and self promotion by attaching a removable pendant to the medal.  Brilliant.

So, after a week of thinking about it (silently obsessing over it), talking about it (sharing it with enough people to not back out) and emailing back and forth with my prospective online coach (trying to find a reason to not love her) I just did it. I hired a perfect stranger to help me achieve my own greatness. With the help of my new online coach Kelly, I am going to run a half marathon. I am a vegan marathoner and I really like the way that feels.

Thinking negatively about myself, my weight or my food choices has only successfully created great sadness and a penchant for high fat foods. It hasn’t been the catalyst for change, quite the opposite. You can easily become rooted in negative behaviors if you are accustomed to feeling negatively about yourself. Well, I am stepping off of this ride. I have decided to be willing to allow that positive, lasting change can be born out of believing in myself, giving myself the opportunity and safe space to grow. I will have the courage to live with authenticity and abandon. I want to take this body for a ride like a brand new car and see what she can do. I invite you to join me in this journey.  Literally, join us in Tampa in November for the half marathon or 5k. If running does not bring you joy then seek something that does and tell me all about it.  I will keep you posted on the progress of our training with a “Kale Trail” Update.  I decided this adventure warrants its own name, so follow us on the Kale Trail!

We deserve to feel alive, to move our bodies and to fuel them with things that grow in the sun and soil. We have the opportunity to be our own biggest fan and I want to take myself up on that starting today.

Have a delicious day.

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Please leave a comment

  1. JL goes Vegan Says:

    Woo Hoo! I’m so excited for you! I can feel our excitement in your post and I can’t wait for your training updates!

  2. Sherry Says:

    Thank you JL. I am really excited. We went shoe shopping at a running store and I wanted to use the mortgage payment for new things. It was difficult to stick to the basics. Do you use training gels or special foods when training?

  3. JL goes Vegan Says:

    I tend to use Hammer Gel for nutrition during a long run (anything over 7 miles) but last summer I started using medjool dates (stuffed with cacao nibs and himalayan salt). For a run over an hour I make a point to eat a piece of toast with nut butter an hour before running.

  4. nik Says:

    I’m so excited for you! Your body is telling you that it’s strong and vital and wants more challenges to fortify it. Life’s journey is filled with moments when courage tips the scales over fear, and those moments fill you with insight and inspiration as well as renewed energy. They will work in your favor as you approach your goal, so good luck!
    Some other helpful sites (in addition to the super excellent JL goes Vegan!)…
    http://www.neverhomemaker.com/search/label/motivation
    http://ohsheglows.com/2009/07/25/running-a-mental-sport/ (just one several helpful OSG posts on running)
    http://vegandietguy.com/vegan-fitness/
    http://www.nomeatathlete.com/
    http://jallen.blogspot.com/2011/05/your-marathon-tips-for-me-review.html
    cheers!

  5. Sherry Says:

    Thank you JL for the tips. It feels a bit overwhelming. I want to use the best fuel for my body while maintaining my new sense of health. I looked up Hammer Gel and am very interested. Were the dates sustaining enough for the runs? If you wouldnt mind sharing, how much salt did you use? What do you use for hydration? Coconut water has been sufficient for the shorter runs, but I am not sure about the longer ones. I love it though.

  6. Sherry Says:

    Nik, I really think so too. I feel physically ready for this challenge for the first time in my life and it is so exciting. Thank you for sharing the excellent links and for your very kind words of support. I am grateful for both.

  7. JL goes Vegan Says:

    I don’t use fuel (Hammer Gel or dates) unless I’m running over an hour. It’s just not necessary for me. So, yes, on say a 8 or 9 mile run, popping a date in my mouth about 45 mins in the run was plenty. When running a half-marathon I do one hammer gel right before the race and one every 45 minutes. I just put a pinch of of salt in the date and a few pieces of cacao nibs.

    A also only carry water with me if I’m running over an hour. I do 3/4 filtered water, 1/4 coconut water and about 2 t of fresh lime juice.

  8. Sherry Says:

    Thank you JL. I really appreciate the tips. I am enjoying training so much. I had no idea it would be this emotionally and physically satisfying. Have you seen the e-cookbook for training foods using Chia and Pinole from The No Meat Athlete?
    http://pinolerecipes.com/
    I am definitely intrigued. I will let you know if I purchase and try any of the recipes.